American National Masters Decathlon & Heptathlon - Weekend World Records

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LIZ RUICKBIE, MASTERS QUEEN OF LONG DISTANCE RUNNING IN SOUTH AFRICA

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SOUTH AFRICAN MASTERS CHAMPIONSHIPS  25-26 APRIL 2014 A special congratulations to Liz Ruickbie (67) who participated in the Ladies 65-69  -  5000m at the CGMA championships on 12 April and at the S.A. Championships, as well as in the 10000m.  She broke the 21 year old national record in the 5000m twice in 2 weeks – first, in a magnificent time of 22.43,88 and then again at the SA Masters Championships on the Friday in a time of 22:43,0 followed by another magnificent run the following morning in the 10000m in a new South African record time of 44:50.18 smashing the 10 year old record with a massive 8 secs. Liz, who won the W.60 Marathon event at the World Masters Championships in Lahti, Finland in 2009 in a time of 3:32 and has a personal best time of 3:28 at age 62 and a pb of 1:38 in the half marathon, has entered to run the Berlin Marathon in September.   We wish this talented athlete, who only started her competitive running career at a late age, everything of
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MORE THAN 400 MASTERS ATHLETES CONVERGE ON PORT ELIZABETH THIS WEEKEND

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STAR MASTERS ATHLETES OF YESTERYEAR, TODAY AND TOMORROW WILL SHOWCASE THEIR TALENTS IN PORT ELIZABETH THIS WEEKEND AT THE 39TH SOUTH AFRICAN MASTERS CHAMPIONSHIPS Several of these athletes were top senior athletes in their day, some of whom are still competing at senior level, and many others who have successfully moved into the masters ranks, breaking S.A. age group records and winning several medals at World Masters Championships as they advance through the age groups. The sprints and 400m for ladies will be spearheaded by Adri Schoeman (44), former Olympian,  and winner of 2 sprint titles at the last World Championships in Brazil (2013).  Yolande van Aswegen, Leone Marais and Jennifer Booysen in the 30-44 age groups will be a force to be reckoned with as some of them have their sights set on the World Championships in Lyon in August.  Winnie de Winnaar (45-49) silver medallist at the last
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MASTERS ATHLETICS ON HOLD .....

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